Sardine Wrap

Servings: 4


  • 2 cans Sardines in olive oil
  • 4 gluten free tortillas (blue corn preferred)
  • 6 oz herbed goat cheese
  • 1/4 stick celery
  • 1/2 sweet onion, diced
  • 1/4 cup cilantro
  • 1 tbsp olive oil from can


  • Drain sardines, reserving the olive oil
  • In a mixing bowl, combine celery, onion and cilantro with 1 tablespoon of the oil from the can.
  • Lightly smear tortillas with goat cheese, fill with vegetable mixture, gently layer on sardines and close roll.
  • Cut each roll in half or into slices, as desired.
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