Vegetable Mash


  • Your choice of root vegetables cut into cubes- Carrots, Rutabaga, Swede, Turnips, Parsnips, Daikon Radish
  • Optional - Cauliflower cut into florets
  • Garlic powder
  • Sea Salt to taste
  • Optional: Raw milk, raw cheese, curry powder, onion powder, herbs (thyme, rosemary and parsley), sliced green onions, sliced chives, parsley, cilantro, olive oil


  • Place root vegetables and cauliflower in a pressure cooker with 1 cup of water, pressure cook for 2.5 minutes. Alternatively, steam for 15 minutes or boil in water for 10 minutes until fork tender.
  • Reserve the cooking liquid and drain, .
  • Blend vegetables in a food processor to desired consistency. Alternatively, mash or use an immersion blender.
  • Add garlic powder and sea salt to taste.
  • Stir in optional ingredients as desired.
Back To Top
zh_CN简体中文 en_USEnglish
× How can I help you?